Hi, I’m Elena
My name is Elena Stophel. I am National Board Certified Health and Wellness Coach (NBC-HWC), an Integrative Nutrition Health Coach, a Certified International Health Coach, a Natural Foods Chef, and a mom of three.
In 2016, I started my meal-prep service, Well Fed by Elena, specializing in made-to-order, fresh, organic, whole-foods based, paleo-style meals that both tasted great and supported the healthy lifestyle of my customers. It was a natural progression and evolution of my personal and professional development to then become a Sugar Detox Coach and later an Integrative Nutrition Health Coach. It was a perfect fit. I wanted to help more people holistically improve their lives through food, and equip them with the tools, skills and lifestyle shifts needed to set them up for a sustainable, achievable long-term success when it comes to food, nutrition, health and wellness.
Empowering You on Your Health Journey
As a business owner, a mom and having a spouse who travels full time for work, I have a deep understanding and appreciation of struggling with many commitments and trying to prioritize nutrition, health and wellness for yourself and your family. I show my clients what is possible.
My coaching focuses on:
Creating better habits without denial or discipline
Tailored solutions for your individual lifestyle and goals
Sustainable, achievable long-term success
"Her plan used my food preferences instead of a cookie cutter approach. We worked on my relationship with food, which was a first for me. She talked to me about the foods and why and when I should be eating them (same with supplements). These conversations have made all the difference in my overall health. It was such a common sense and easy approach."
Deborah Schwartz
"Elena has changed the way I view food and eating. Rather than simply telling me what to eat, she has focused on helping me shift my mindset around food. She has shown me that changing my thoughts and beliefs about food is the key to transforming my habits. Together, we've worked on breaking down my goals into smaller, more manageable steps, which has made the process feel less overwhelming. This approach has allowed me to take consistent, steady actions toward healthier eating habits. I’m confident these changes will lead to lasting, sustainable improvements over time. I cannot recommend her enough!"
Liz Meade
Get my breakfast on the go guide free!
I know a busy lifestyle can make it hard to prioritize your health. That’s why I created my breakfast on the go guide. Sign up for my email list and get this guide free!