Ready to make your health a priority?
I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline.
“You are always just one decision away to begin again and to change the course of your life.” ”
Hi, I’m Elena
National Board Certified Health and Wellness Coach (NBC-HWC), a Certified International Health Coach (CIHC), an Integrative Nutrition Health Coach, a Natural Foods Chef and a loving mother of three. I specialize in helping my clients create unique individual lifestyles that nurture their ultimate health and wellness through nutrition, holistic hormone health support, sleep & stress management, and movement. I work with families in helping them establish better nutrition and lifestyle habits that set them up for success.
Feeling your best is our goal. Let me help you…
As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Create better eating habits
Experience an increase in overall happiness
Make more informed food choices
"Her plan used my food preferences instead of a cookie cutter approach. We worked on my relationship with food, which was a first for me. She talked to me about the foods and why and when I should be eating them (same with supplements). These conversations have made all the difference in my overall health. It was such a common sense and easy approach."
Deborah Schwartz
"Elena has changed the way I view food and eating. Rather than simply telling me what to eat, she has focused on helping me shift my mindset around food. She has shown me that changing my thoughts and beliefs about food is the key to transforming my habits. Together, we've worked on breaking down my goals into smaller, more manageable steps, which has made the process feel less overwhelming. This approach has allowed me to take consistent, steady actions toward healthier eating habits. I’m confident these changes will lead to lasting, sustainable improvements over time. I cannot recommend her enough!"
Liz Meade
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